Jul 24, 2017
Jonathan Bailor is the New York Times bestselling author of The Calorie Myth. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 yeas to analyze and apply over 1,300.
Jul 17, 2017
This episode details how I changed some of my eating habits to bring real health, vitality, and, yes, weight loss to my life. These principles of eating come mainly from Jonathan Bailor's work. In this episode I give specifics about what I eat, and what this lifestyle looks like day to day.
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May 22, 2017
This episode focuses on a topic that many women struggle with- body image. How we feel about how we look! For so many women, body image is a struggle. For me personally, it was something that really affected a lot of my life. This podcast talks about my struggles with my own body image and how I got to the good...
May 1, 2017
Dr. Bradley Nelson is the author of the book "The Emotion Code." In this episode, he teaches about energy healing, trapped emotions, and how we can better our lives with this method.
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To learn more about his work: